11 Day NoCarb Meal Plan

11-Day Ultra-Low Carb Fuel

A structured plan for approaching near-zero carbohydrate intake.

⚠Quick Notes Before Starting

• "No carb" is nearly impossible (even eggs and cheese have trace carbs). This plan stays ultralow carb (~5–15g net carbs/day).
• Drink plenty of water & electrolytes (salt, magnesium, potassium) to avoid “keto flu.”
• If you have health issues (especially diabetes or kidney problems), consult a doctor first.

Day 1

🍳 Breakfast: 3 boiled eggs + avocado slices (tiny carbs)

🍗 Lunch: Grilled chicken thighs + olive oil dressing

🐟 Dinner: Salmon fillet + steamed spinach (butter)

🧀 Snack: Cheese cubes

Day 2

🍳 Breakfast: Omelette with cheddar & spinach cooked in butter

🍖 Lunch: Turkey breast slices + lettuce wraps

🥩 Dinner: Beef steak + sautéed zucchini (optional)

🥚 Snack: Hardboiled eggs

Day 3

🍳 Breakfast: Scrambled eggs with butter + smoked salmon

🥫 Lunch: Tuna salad (mayo, celery, boiled egg)

🥓 Dinner: Pork chops + nonstarchy greens

🫒 Snack: Olives or pickles

Day 4

🥣 Breakfast: Greek yogurt (unsweetened, full fat) + chia seeds (tiny carbs)

🍗 Lunch: Chicken drumsticks + creamy coleslaw (no sugar)

🐑 Dinner: Lamb chops + roasted broccoli (olive oil)

🥜 Snack: Almond butter spoonful

Day 5

🍳 Breakfast: 2 fried eggs + 2 slices bacon

🥗 Lunch: Egg salad lettuce wraps

🍤 Dinner: Grilled shrimp + asparagus

🧀 Snack: Cheese crisps

Day 6

🥛 Breakfast: Cottage cheese (full fat) + walnuts

🍔 Lunch: Beef burger patties + cheddar (no bun)

🐔 Dinner: Roasted chicken + green beans (optional)

🌶️ Snack: Pepperoni slices

Day 7

🧀 Breakfast: Omelette with ham & cheese

🐟 Lunch: Sardines or mackerel (olive oil packed)

🥩 Dinner: Pork belly + sautéed cabbage

🥚 Snack: Deviled eggs

Day 8

☕ Breakfast: Scrambled eggs + heavy cream coffee

🥗 Lunch: Chicken Caesar salad (no croutons)

🦆 Dinner: Duck breast + sautéed mushrooms

🥒 Snack: Cucumber slices with cream cheese

Day 9

🥚 Breakfast: 3 boiled eggs + avocado

🐟 Lunch: Tuna patties + mayo dip

🥩 Dinner: Ribeye steak + steamed broccoli

🧀 Snack: String cheese

Day 10

🍳 Breakfast: Omelette with spinach & feta

🐟 Lunch: Grilled salmon salad (no dressing sugar)

🍢 Dinner: Lamb kebabs + tzatziki (no sugar)

🌰 Snack: Brazil nuts (small handful)

Day 11

🍳 Breakfast: Fried eggs + sausage

🍖 Lunch: Turkey & cheese rollups (no bread)

🐔 Dinner: Roast chicken + buttered cauliflower mash

🐷 Snack: Pork rinds

💡 Extras & Drinks

• Drinks: Water, black coffee, green tea, unsweetened herbal tea.
• Fats to use: Olive oil, butter, ghee, coconut oil, avocado oil.
• Flavor: Use spices, salt, pepper, herbs freely.